Programs
Three programs.
Three different goals.
Multi-day, progressive, two-tap entry. Each program teaches the body a specific pattern of breath until it becomes automatic.
7 days
HRV Bootcamp
Progressive resonance breathing that ramps from 6 BPM down to 5 BPM as your nervous system catches on. Each day builds on the last.
Read the program
5 nights
Sleep Wind-Down
Evening-focused 4-7-8 and extended-exhale protocols that pull you into parasympathetic before bed.
Read the program
5 mornings
Morning Activation
Box breathing for focus, then 7 BPM resonance for alert calm. Designed for the first ten minutes of your day.
Read the program
Free forever to breathe. Programs are part of Pro.
In the app
Tap once. Programs continue where you left off.
Each program shows your day count, the technique, and the premise of the next session. Day-locked, two-tap entry, full progress persistence. If you skip a day, the program pauses; if you miss a week, it picks back up where you left off without losing your streak.
