Programs
Three programs.
Three different goals.
Multi-day, progressive, two-tap entry. Each program teaches the body a specific pattern of breath until it becomes automatic.
7 days
HRV Bootcamp
Progressive resonance breathing that ramps from 6 BPM down to 5 BPM as your nervous system catches on. Each day builds on the last.
Read the program
5 nights
Sleep Wind-Down
Evening-focused 4-7-8 and extended-exhale protocols that pull you into parasympathetic before bed.
Read the program
5 mornings
Morning Activation
Box breathing for focus, then 7 BPM resonance for alert calm. Designed for the first ten minutes of your day.
Read the program
Free forever to breathe. Programs are part of Pro.