Programs
Four programs.
Four different goals.
Multi-day, progressive, two-tap entry. Each program teaches the body a specific pattern of breath until it becomes automatic.
7 days
HRV Bootcamp
Progressive resonance breathing that ramps from 6 BPM down to 5 BPM over a week. Each day builds on the last.
Read the program
5 nights
Sleep Wind-Down
Evening-focused 4-7-8 and extended-exhale patterns, five nights, done lying down with the lights already off.
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5 mornings
Morning Activation
Box breathing, then 7 BPM resonance. Designed for the first ten minutes of the day, before anything else gets a say in them.
Read the program
14 days
Gentle Start
Fourteen deliberately unhurried days. No breath holds, sessions that open at three minutes, and permission to repeat any day you like.
Read the program
Included in the subscription, like everything else. Seven days free first.
In the app
Tap once. Programs continue where you left off.
Each program shows your day count, the technique, and the premise of the next session. Day-locked, two-tap entry, full progress persistence. If you skip a day, the program pauses; if you miss a week, it picks back up where you left off without losing your streak.