5 mornings
Morning Activation
Box breathing, then 7 BPM resonance. Designed for the first ten minutes of the day, before anything else gets a say in them.
What this program does
Morning Activation alternates two patterns: Box breathing, then 7 BPM resonance — slightly brisker than the 6 BPM the rest of the app defaults to. By day five you know both well enough to pick one without thinking about it. We suggest doing it before you check your phone, for the ordinary reason that afterwards you probably won't.
Built for
Founders, parents of young kids, anyone whose mornings start with input rather than intention.
What to expect
Five sessions, three to eight minutes, and two patterns you can start from memory. Day five switches technique mid-session.
Day by day
- Day 1
Box Breathing 4·4·4·4 · 3 min
Five cycles. Sit upright, eyes soft, before reaching for the phone.
- Day 2
Resonance 7 BPM · 5 min
Slightly brisker than 6 BPM. Notice how different it is from the evening pace.
- Day 3
Box Breathing 4·4·4·4 · 5 min
Box again, longer. Composure stacks.
- Day 4
Resonance 7 BPM · 7 min
Settle into the rate. This is the operating frequency for the morning hours.
- Day 5
Box → Resonance 7 · 8 min
Switch techniques mid-session. The app prompts the transition. Build the muscle to move between them.
Start the program in the app.
Programs are included in every plan. Free for 7 days, then $4.99/month or $29.99/year; Lifetime is $249 once, with no trial.